Healthy Vancouver

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ARE YOU DISSATISFIED WITH YOUR BODY AND THE WAY YOU FEEL?

More and more people are working out with their very own exercise consultant than ever before. Personal trainer’s are not just for the Hollywood star’s and the “rich and famous” anymore! For good reason, an expert personal trainer can make the difference between attaining results and wasting your time and money. If you are serious about making a difference, changing your lifestyle and creating a new body, let me help you begin your new life! I will take all of the guesswork and trial and error out of your program, and assist you in reaching your physical goals by not just guiding you through a workout, but showing you the proper way to achieve maximum results while avoiding injury.

Should You Use A Trainer?
Anyone that wants any of the following:
- To let someone do all the thinking for you
- A private studio setting
- For guidance and motivation
- To gain more mental alertness
- Nutrition guidance
- More tone and definition
- To lose extra body fat
- Injury treatment
- Bigger muscles
- More energy
- Gain an edge in any sport you participate in
- Lose the weight gain commonly associated with pregnancy
- Someone to hold you accountable and keep you going

I pride myself on giving my clients superior service and support, and my constant undivided attention. If you don’t reach your goals, I take total responsibility for it; therefore, failure is not an option. I love what I do! I will help you raise the bar to a whole new fitness level. I want to help you burn calories, decrease body fat, increase your energy level. My mission is to coach and educate you about eating healthy and making fitness a priority in your life.

Contact Me for an Appointment and Free Consultation

Pears are a good source of fiber, particularly pectin, as well as potassium and boron. They are low in sodium and have small amounts of phosphorus and vitamin A. The pectin reduces serum cholesterol and cleanses the body of environmental and radioactive toxins.

Olive oil has been used for thousands of years and has withstood the test of time. Almost all other vegetable oils available today are highly processed and have much more omega-6 fat than you need.

Extra virgin olive oil is loaded with omega-9 fats. You can enjoy the benefits by using it on salads but don’t cook food with it. If you want to use a healthy fat for cooking, the top choice is coconut oil. Coconut oil is rich in lauric acid, a proven antiviral and immune system builder.

Build Muscle to Burn Fat

Toning and building muscle through exercise can turn your body into a fat-burning machine. There are numerous studies with the facts and figures on this. It appears that adding one additional pound of muscle to your body can burn 30-90 more calories per day, while you are at rest. A pound of fat only burns 2-4 calories in the same time frame. Think of how many more calories you can burn by simply putting on five more pounds of muscle.

To add muscle tissue you must force the body to add it. You can’t just add a pound of muscle because you followed a 3-set workout that you read about in a fitness magazine. You need to give the body a reason to add muscle tissue. You have to provide a “stimulus.” You can do this in various ways. Basically, you need to subject your body to levels of stress it isn’t used to. You can do this by slowly increasing the variables in the exercises you do.

o Increase the weight or resistance
o Do more repetitions
o Do more sets
o Move the weight or resistance slower
o Rest less between sets and exercises

To improve your diet buy whole foods (fresh, frozen, or canned) instead of processed foods (fast foods, meals ready to heat and eat). Don’t consume food with corn syrup as an ingredient. Corn syrup is high in calories with no nutrition. Have a mixed green salad with your dinner. If you eat it first, it will help feel full sooner and add vegetables to your diet.